Chapter 4 - Emotional Health - Teen book

Multiple Choice

What is the ability to understand and manage emotions?

• Empathy

• Emotional intelligence

• Social skills

• Emotional resilience

Multiple Choice

Which of the following describes mental health?

• The ability to get through our daily activities without feeling fatigue. Exercising, eating healthy, and avoiding harmful substances helps to improve this health behavior.

• How we think, feel, and act is all a part of this health behavior. Being healthy in this way helps determine how we handle stress, relate to others, and make choices.

• When you feel secure, safe, and relaxed we are healthy in this way. Someone who has good health has an open mind, heart, and high self esteem.

• The ability to form healthy relationships and knowing how to handle difficult social situations in beneficial to our health.

Open Ended

Describe one situation in which you have received constructive criticism and tell how you responded.

Open Ended

What are two factors that influence your self-esteem?

Open Ended

Describe how being resilient helps you achieve your goals.

Multiple Choice

How does a growth mindset contribute to cultivating resilience?

• By promoting the idea that talent alone leads to success

• By encouraging a static view of intelligence

• By viewing challenges as opportunities to grow

• By discouraging effort and perseverance

Poll

I get together with a friend at least once per month.

• 5

• 4

• 3

• 2

• 1

Multiple Choice

How can teachers foster a growth mindset in students?

• By only praising students for their innate abilities

• By encouraging students to stick to what they know

• By providing constructive feedback and celebrating effort

• By emphasizing the importance of getting answers right the first time

Open Ended

Explain how self-concept and self-esteem are related.

Open Ended

What could happen today that would make your day 10x better?

Multiple Select

When you are worried about something that could or could not happen, you get that uneasy feeling called anxiety. When you feel this way you should: (choose all)

• yell

• clench your teeth

• use self talk

• talk to a grown-up

Open Ended

What is the difference between expressing anger in a positive or negative way?

Open Ended

Explain how can stress be positive?

Multiple Choice

What happens when the fight-or-flight response is triggered?

• The body relaxes

• Adrenaline is released

• Heart rate decreases

• Breathing slows down

Multiple Choice

What does stress do to the heart and blood vessels?

• It increases heart rate

• It decreases blood flow

• It has no effect

• It causes muscle relaxation

Multiple Choice

If you have tried all of your usual coping mechanisms but still feel stressed out what should you do?

• Watch TV

• Take a nap

• Talk to a trusted adult

• Take some time off from everything

Multiple Choice

Imagine you have a project deadline and a sports match on the same day, which is causing you stress. How would you apply time management techniques to reduce your stress?

• Cancel your participation in the sports match.

• Work through the night before to finish the project.

• Prioritize tasks and set a specific timeline to manage both activities effectively.

• Ignore the stress and hope it resolves on its own.

Multiple Choice

How does stress affect your physical, mental, emotional, and social health? How are these effects related?

• It has no effect

• It only affects physical health

• It affects all aspects of health

• It only affects mental health

Open Ended

List the five stages of grief that most people experience.

Multiple Choice

What are the stages of grief as described in the text?

• Denial, Anger, Bargaining, Depression, Acceptance

• Shock, Anger, Bargaining, Sadness, Acceptance

• Denial, Anger, Guilt, Depression, Acceptance

• Denial, Anger, Bargaining, Depression, Recovery

Multiple Choice

How did Hayley die?

• Got stabbed in the heart

• Threw herself in the sun to save her family

• Marcel's venom

• Werewolf bite

Multiple Choice

True or False. Nya got hit by Flintlocke by the tiger widow venom and she was killed

• True

• False

Multiple Choice

_______________________ helps you to get back in your green zone and feel calm.

• deep breathing

• regular exercise

• talking to someone

• getting out into nature

• all of these

Poll

I take breaks & have something to look forward to.

• 5

• 4

• 3

• 2

• 1

Multiple Choice

_______________________ helps to counteract the effects of stress.

• deep breathing

• regular exercise

• talking to someone

• getting out into nature

• all of these

Open Ended

Describe how you can help someone who is grieving.

Open Ended

How can you show support for someone who is grieving?

Multiple Choice

What do the colorful shapes in the brain represent in terms of cognitive processes?

• Creativity

• Memory

• Problem-solving

• All of the above