Compare what might happen in this scenario if Jane did NOT take a meta-moment before responding with what might happen if she DID take a meta-moment.

Jane angrily confronts her friend in the locker bay and yells at her in front of everyone.

Jane's friend gets very upset and starts to cry.

Jane pauses and thinks about why her friend might have invited a new student.

Jane pauses and takes a deep breath.

Jane remind herself that both her and her friend really value being inclusive and kind.

The friend explains explains she only had 1 ticket & knew that the new student had never been.

A month later, Jane and her friend are no longer speaking.

Jeff is upset. How could he use a meta-moment to keep the situation from turning immediately into an argument? Check all that apply.

Sense that he is feeling upset and defensive.

Tell his parents that he needs to take a walk first, but that he will talk to them about it later.

Yell at his parents that he will never be good enough for them.

What are some purposes of the Blueprint? Check all that apply.

To help reflect on situations from multiple perspectives

To resolve and prevent conflicts

To build understanding of how everyone is feeling

RULER Tools: Best Self, Meta-Moment & Blueprint Lesson

25 questions

Show all answers

1.

SLIDE QUESTION

30 sec • Ungraded

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is NOT a part of the RULER approach?

Recognize

Understand

Label

React

3.

SLIDE QUESTION

30 sec • Ungraded

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does it mean to be your 'best self'?

Being perfect all the time

Behaving according to your core values and beliefs

Doing what others expect of you

Never making mistakes

5.

SLIDE QUESTION

30 sec • Ungraded

6.

SLIDE QUESTION

30 sec • Ungraded

7.

SLIDE QUESTION

30 sec • Ungraded

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RULER Tools: Best Self, Meta-Moment & Blueprint

25 questions

Which of the following is NOT a part of the RULER approach?

What does it mean to be your 'best self'?

Which of the following are steps in the meta-moment process? Check all that apply.

What is one strategy that YOU use to help you react appropriately to a challenging situation, such as a conflict with a friend, sibling, parent, or teacher?

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