Module 5 L3

Multiple Choice

What is an example of a healthy way to express emotions?

• Drawing your feelings

• Throwing things

• Shouting at others

• Keeping feelings to yourself and be quite

Multiple Choice

What are some risk factors for suicide?

• Substance abuse

• Overwhelming stress

• Family history of mental disorder

• Previous attempts

Multiple Choice

Which of the following describes mental health?

• The ability to get through our daily activities without feeling fatigue. Exercising, eating healthy, and avoiding harmful substances helps to improve this health behavior.

• How we think, feel, and act is all a part of this health behavior. Being healthy in this way helps determine how we handle stress, relate to others, and make choices.

• When you feel secure, safe, and relaxed we are healthy in this way. Someone who has good health has an open mind, heart, and high self esteem.

• The ability to form healthy relationships and knowing how to handle difficult social situations in beneficial to our health.

Multiple Choice

What are some warning signs of depression and self-harm?

• Self harming behaviors

• Direct statements of hopelessness

• Behavior changes

• All of the above

Multiple Choice

It is obvious when someone is struggling with mental health?

• True

• False

Multiple Choice

Which of the following is not typically a sign of someone contemplating suicide?

• withdrawal from friends and family

• loss of interest in activities

• improved mood

• increased use of alcohol or drugs

Multiple Choice

How can I practice Self-Care

• Taking care of my physical health (exercising)

• Taking care of my mental/emotional health (emotions)

• Taking care of my social health (friends/family)

• All the above

Multiple Select

Which aspects are part of your mental health? (select 2)

• Learning from your mistakes

• Eating healthy foods

• Jogging

• Having a positive attitude

Multiple Choice

Which of the following is not typically a sign of someone contemplating suicide?

• withdrawal from friends and family

• loss of interest in activities

• improved mood

• increased use of alcohol or drugs

Multiple Choice

What is a common sign of mood changes in someone who might be experiencing mental illness?

• Increased energy and excitement

• Sudden sadness or irritability

• Constant happiness

• Always feeling tired

Multiple Choice

What is the main focus of Module 5 Lesson 4?

• Getting Help

• Learning Strategies

• Assessment Techniques

• Study Skills

Multiple Choice

Mental health is separate from all other dimensions of health.

• True

• False

Multiple Select

What are some signs that indicate you should seek help for mental health issues?

• Feeling trapped or worried all the time

• Problems with sleep, eating habits, schoolwork, or relationships

• Abusing alcohol or other drugs

• Becoming aggressive, violent, or reckless

Multiple Choice

Embarrassment, not being a burden, hopelessness, and stigma are _____ when it comes to seeking support for mental health.

• validation

• options

• barriers

Multiple Choice

Which of the following professionals can provide help and treatment for mental health issues?

• School Counselor

• Psychiatrist

• Neurologist

• All of the above

Multiple Choice

How do mental health services contribute to community safety?

• By reducing traffic accidents

• By providing a place for social gatherings

• By helping individuals manage mental health issues effectively

• By offering cooking classes