Untitled lesson

Multiple Choice

What are the benefits of exercise for the skeletal and muscular systems?

• Improved flexibility

• Increase muscle strength

• Increase

  endurance

• All of the above

Open Ended

What are some benefits of exercise?

Multiple Choice

How does physical activity benefit your cardiovascular system?

• Reduces the risk of developing fragile bones as you age

• Stimulates your body ot produce chemicals called endorphins

• Strengthens the heart muscle so that it pumps blood more efficiently

• Causes your lungs to work more effeciently

Multiple Choice

What are the benefits of exercising for at least 60 minutes daily?

• Improves heart fitness

• Increases risk of heart disease

• Weakens bones

• Decreases muscle strength

Multiple Choice

What are the benefits of muscle strength training?

• Improves flexibility

• Increases muscle power

• Enhances cardiovascular endurance

• Promotes weight loss

Multiple Choice

An example of muscular strength is:

• sit and reach

• 40 yard dash

• push ups