Goal Setting and personal Life style choices

Open Ended

Why is it important to make healthy lifestyle choices as a teenager?

Multiple Choice

Which of the following is most likely to be affected by your lifestyle choices?

• Your health

• The weather

• Your favorite color

• The price of groceries

Multiple Choice

Which of the following is a positive lifestyle choice?

• Skipping meals

• Eating healthy food

• Giving in to peer pressure

• Staying up too late on your phone

Open Ended

Explain how setting goals can help you make smart lifestyle choices.

Multiple Select

Which of the following are examples of short-term goals?

• Limit sugary drinks to only once per week

• Save up for a second-hand bicycle

• Reduce screen time to under two hours a day during the week

• Train regularly and complete a 5 km fun run by the end of the year

Fill in the Blank

Long-term goals are often made up of several ___ goals.

Open Ended

Based on the video 'Setting SMART Goals', describe one way you can set a SMART goal for yourself.

Multiple Select

What are two positive choices Ziyaad makes that support his goal of becoming fitter and stronger?

• He skips breakfast and eats chips

• He walks or cycles to school

• He spends hours playing video games

• He joins soccer practice twice a week

Open Ended

Based on the images, what are some factors that can influence a person's decision-making and goal setting?

Fill in the Blank

The media can create pressure to look or behave a certain way. This is an example of a ___ influence.

Multiple Select

Which of the following are examples of negative media influence?

• A video that encourages mental health awareness.

• An ad that promotes unhealthy body standards.

• Pressure to look or behave a certain way.

• Exposure to inspiring role models.

Multiple Choice

Which of the following is a positive influence of media on personal goals?

• A video that encourages body positivity or mental health awareness.

• An ad that promotes unhealthy body standards.

• Pressure to look or behave a certain way.

• Spreading unrealistic ideas about beauty.

Open Ended

What strategies can you use to manage negative media influence in your life?

Open Ended

Describe two ways in which your environment or community can influence your personal goals.

Multiple Choice

Which of the following is NOT a recommended way to manage environmental and community influence?

• Create a small, tidy space to study or relax.

• Use free or safe resources in your school or neighbourhood.

• Ignore your environment if it feels unsafe or stressful.

• Join community activities that promote health and learning.

Multiple Choice

How can friends and peers influence your decisions and behaviors?

• By offering emotional support and encouraging healthy risks.

• By always making decisions for you.

• By never pressuring you to do anything.

• By discouraging you from trying new activities.

Open Ended

Describe the difference between positive and negative peer influence, and provide an example of each.

Multiple Select

Which of the following are effective ways to manage peer influence?

• Spend more time with people who support your goals.

• Always agree with your peers to avoid conflict.

• Practise saying 'no' or walking away if pressured.

• Be a role model for positive behavior.

Fill in the Blank

Family can influence your habits around ___, exercise, and screen time.

Open Ended

Explain how family can be both a positive and a negative influence on a learner's choices and goals.

Multiple Choice

Which of the following is NOT a way culture can affect individuals?

• Shape your food choices, clothing, and celebrations

• Influence gender roles, expectations, and responsibilities

• Provide a strong sense of identity and belonging

• Improve your physical health directly

Open Ended

Describe a situation where religion could have both a positive and a negative influence on a person's social choices.

Multiple Select

Which of the following are recommended strategies for managing religious influence according to the lesson?

• Talk to someone in your faith community

• Reflect on how your beliefs align with your health and goals

• Respect your faith while making room for personal growth

• Ignore religious influence completely

Fill in the Blank

Appropriate responses to influences on personal lifestyle choices include being ___, rather than passive or aggressive.

Open Ended

What are the steps of the RELAX method for making decisions in challenging situations?

Multiple Choice

Which of the following best describes assertiveness?

• Speaking clearly, calmly, and confidently while respecting others

• Being rude, forceful, or disrespectful

• Staying silent, even when something feels wrong

• Giving up your own voice to avoid conflict

Open Ended

Describe a situation where you could use at least two assertiveness tips from the slides to handle a challenging conversation. Explain which tips you would use and why.

Multiple Choice

Which of the following is NOT an assertiveness tip mentioned in the slides?

• Use 'I' statements to express your feelings and needs.

• Repeat your message if someone pressures you.

• Raise your voice to show you are serious.

• Maintain open body language.

Open Ended

After learning about lifestyle choices, what is one question you still have or something you would like to know more about?

Open Ended

How do lifestyle choices impact your health, emotions, relationships, and future goals?