Healthy Eating

Multiple Choice

Which of the following is a key benefit of eating a balanced diet?

• It gives you energy for school, sports, and friends.

• It makes you perfect every day.

Drag and Drop

Which of the following is a benefit of eating whole fruits and vegetables instead of juice?

Placeholder

Drag these tiles and drop them in the correct blank above

They contain more fiber, which helps with digestio

They are easier to consume quickly.

Dropdown

Which of the following are recommended ways to get enough vegetables and fruits each day?

Select answer

Multiple Choice

Which fruit provides more vitamin C per cup than a medium orange?

• Strawberries

• Bananas

Multiple Choice

What is one reason cucumbers are considered refreshing?

• They are 95% water.

• They are a type of flower.

Fill in the Blanks

Broccoli is actually a

if you let it grow, it blooms!

Multiple Select

Which of the following foods are examples of plant-based proteins?

• Chicken

• Eggs

• Beans

• Tofu

Multiple Choice

Which of the following is a myth about protein that is busted in the lesson?

• Most teens need protein supplements.

• Most teens get enough protein without supplements.

Multiple Choice

Which of the following foods is a plant-based source of protein?

• Eggs

• Chicken

• Tofu

• Salmon

Dropdown

Which of the following drinks should be limited because it can add extra sugar and harm teeth and health?

Select answer

Multiple Select

Select all statements that are true about juice limits for teens ages 9-13.

• They should drink less than 6-8 fl oz of juice per day.

• More than 1 cup of juice per day is okay for teens.

• Too much juice means too much sugar and not enough fiber.

Multiple Choice

According to the healthy plate guidelines, which of the following should be limited?

• Sugary drinks

• Whole grains

• Vegetables

• Lean protein