E1-E6 Energy Systems

Open Ended

You, the coach/analyst: Explain how a team in the Premier League could exploit a team in League one's Energy Systems.

Multiple Choice

How do intensity and duration of an activity influence the way energy is provided in the body?

• Intensity determines the speed of energy use, while duration affects the total energy required.

• Intensity and duration have no effect on energy provision.

• Only duration affects energy provision, not intensity.

• Only intensity affects energy provision, not duration.

Open Ended

Describe the process by which energy from food is converted into a usable form in the body.

Multiple Choice

Which of the following statements about ATP breakdown is correct?

• ATP breakdown releases energy by breaking the bonds between adenosine and phosphates.

• ATP breakdown absorbs energy from the environment.

• ATP breakdown does not involve enzymes.

• ATP breakdown converts ATP directly into glucose.

Open Ended

Explain the difference between exothermic and endothermic reactions in the context of ATP breakdown and resynthesis.

Multiple Select

Select all statements that are true about ATP resynthesis.

• ATP resynthesis requires an endothermic reaction.

• ATP resynthesis involves the joining of ADP and a phosphate.

• ATP resynthesis occurs without the need for energy.

• ATP resynthesis is possible through one of three energy systems.

Multiple Choice

Which energy system is most suitable for short, high-intensity activities such as a 100m sprint?

• ATP-PC system

• Glycolytic system

• Aerobic system

• Lactic acid system

Open Ended

Explain how the ATP-PC system regenerates ATP and why it is important for athletes performing explosive movements.

Open Ended

Describe one disadvantage of the ATP-PC system and explain how it affects performance in prolonged activities.

Multiple Select

Which of the following are advantages of the ATP-PC system?

• ATP can be regenerated rapidly

• No fatiguing by-products

• PC stores are replenished within 3 minutes

• Limited supply of PC in the body

Multiple Choice

For every molecule of phosphocreatine (PC) broken down, how many molecules of ATP are produced?

• One

• Two

• Three

• Four

Multiple Choice

Which enzyme is necessary for the breakdown of glucose during anaerobic glycolysis?

• Phosphofructokinase (PFK)

• Lactate dehydrogenase (LDH)

• Hexokinase

• Pyruvate kinase

Multiple Select

Which of the following are products of anaerobic glycolysis?

• Lactic acid

• Pyruvic acid

• ATP

• Glycogen

Open Ended

Explain the process by which ATP is regenerated in the anaerobic glycolysis system after PC is depleted.

Multiple Choice

Based on the graph, at what time does the concentration of ATP in the glycolytic system peak?

• 3 seconds

• 10 seconds

• 60 seconds

• 2 hours

Open Ended

Discuss one advantage and one disadvantage of the anaerobic glycolysis system in sports performance.

Multiple Select

Which of the following are characteristics of the ATP-PC system?

• Short duration

• Uses oxygen

• Quick recovery time

• Uses glucose as fuel

Multiple Choice

Which organelle is responsible for energy production in muscle cells during aerobic respiration?

• Mitochondria

• Nucleus

• Ribosome

• Chloroplast

Open Ended

Compare the ATP-PC system and the aerobic system in terms of fuel source and duration of energy supply.

Open Ended

Describe the process that occurs during the first stage of the aerobic system and explain its significance in energy production.

Multiple Choice

What happens to acetyl Co-A after it is formed during aerobic respiration?

• It moves to the mitochondria for further stages

• It is converted into lactic acid

• It is stored in the muscle cell

• It is excreted from the cell

Multiple Choice

Energy systems are crucial in sports performance. Which of the following is NOT a primary energy system used during a football match?

• Aerobic system

• Anaerobic system

• Phosphagen system

• Photosynthesis

Open Ended

Reflecting on today's lesson about Energy Systems, what is one question you still have or one concept you would like to explore further?