MANJEMEN STRESS

Open Ended

Describe a situation where you or someone you know showed empathy and social support to a friend experiencing stress. How did it help?

Multiple Choice

Why is it important to manage stress and maintain mental health in daily life?

• It helps improve physical health and emotional well-being.

• It makes you more popular among friends.

• It guarantees financial success.

• It prevents you from ever feeling sad.

Fill in the Blank

Fill in the blank: Too much stress can disrupt ___ and performance.

Multiple Choice

What is stress?

• A reaction of body and mind to pressure or change

• A physical illness

• A type of food

• A form of exercise

Multiple Select

Which of the following are common sources of stress for grade 12 students?

• Academic pressure

• Future choices

• Social comparison

• All of the above

Open Ended

Describe two possible impacts of unmanaged stress on a person's life.

Open Ended

Why is it important to use positive affirmations when managing stress?

Multiple Select

Which strategies are recommended for managing stress according to the slides?

• Focus on controllable things

• Use positive affirmations

• Make realistic schedules

• Ignore stress

Multiple Choice

Which of the following is a recommended technique for managing emotions according to the strategies for managing stress?

• Breathing technique 4-7-8

• Ignoring your feelings

• Suppressing emotions

• Avoiding communication

Multiple Select

Which strategies are mentioned for managing stress in the summary slide?

• Managing thoughts

• Managing time

• Managing emotions

• Managing expectations

Fill in the Blank

Fill in the blank: One tip for maintaining mental health during exam deadlines is to get enough ___ (7-8 hours).

Open Ended

Reflecting on the quote, how can having a clear goal influence your motivation and actions in life?

Multiple Choice

According to the quote, what is the main reason for working hard at a young age?

• To fulfill personal desires

• To achieve success in the future

• To avoid difficult paths

• To impress others

Multiple Choice

Which of the following is NOT a learning objective mentioned in the lesson?

• Identifying sources of stress in daily life

• Showing empathy and social support to friends experiencing stress

• Making healthy decisions when facing pressure and conflict

• Learning how to diagnose mental illnesses

Open Ended

Reflecting on today's lesson about stress management and mental health, what is one strategy you learned that you can apply in your daily life?