無題のプレゼンテーション

Open Ended

Describe a time when you felt refreshed after a good night's sleep. What do you think contributed to that feeling?

Multiple Choice

Why is getting enough rest and sleep important for your health?

• It helps your body recover and function well.

• It makes you feel tired all the time.

• It has no effect on your health.

• It only affects your mood.

Open Ended

What question is being asked in the image?

Multiple Choice

Which of the following activities is most likely to help you rest well at night?

• Sleeping in bed

• Playing video games late at night

• Working late

• Watching TV all night

Fill in the Blanks

Fill in the blank: About one third of our life is spent

.

Multiple Choice

According to the lesson, about how many years does a person spend sleeping if they live to 85 years old?

• About 10 years

• About 15 years

• About 25 years

• About 40 years

Open Ended

What are the two main meanings of the word '休養' (rest) as explained in the lesson?

Multiple Select

Which of the following are roles of sleep according to the lesson?

• Recovery from fatigue

• Maintaining cognitive functions

• Promoting growth

• All of the above

Multiple Choice

What is the typical duration of one sleep cycle, and how many times does it repeat in a night?

• About 60 minutes, 1-2 times

• About 90 minutes, 3-5 times

• About 120 minutes, 6-8 times

• About 30 minutes, 10 times

Open Ended

Explain how long working hours can affect both physical and mental health.

Fill in the Blanks

Fill in the blank: Insomnia is referred to as

in Japanese.

Multiple Select

Which of the following are symptoms of insomnia?

• Difficulty falling asleep

• Waking up multiple times during the night

• Feeling refreshed after sleep

• Waking up too early and having trouble falling back asleep

Multiple Select

According to the diagram, what are some lifestyle diseases associated with sleep problems?

• Obesity

• Diabetes

• Hypertension

• Asthma

Open Ended

What does the Labor Standards Act stipulate about working hours and rest periods in Japan?

Multiple Choice

What is the main benefit of the flex time system as shown in the chart?

• You can decide your own working hours each day.

• You get paid more for working longer hours.

• You can take unlimited paid leave.

• You only work on weekends.

Open Ended

Why is it important to refresh both your mind and body in addition to resting?

Multiple Select

Which of the following activities can help you refresh yourself according to the lesson?

• Hobbies

• Sports

• Social participation

• Watching TV all day

Multiple Choice

Which of the following is NOT mentioned as a way to create an oasis in daily life?

• Eating a variety of foods

• Connecting with nature

• Going on a trip

• Ignoring stress

Fill in the Blanks

One of the guidelines for healthy living is to maintain a regular

in your life.

Multiple Select

Which habits are recommended for a healthy lifestyle according to the checklist?

• Physical activity during the day

• Taking a bath

• Eating breakfast

• Using your smartphone before bed

Multiple Choice

Which of the following habits positively influence sleep onset and awakening?

• Physical activity during the day

• Watching TV or using smartphones before bed

• Eating a late-night meal right before sleeping

• Intense muscle training right before sleeping

Open Ended

Explain how physical activity during the day affects sleep quality and nighttime awakenings.

Fill in the Blanks

Fill in the blank: Immersing in a warm bath raises the body's core temperature, and after the bath, the temperature drops significantly as heat is released from the body, which helps induce

.

Multiple Choice

Based on the graph, what is the recommended bath temperature and duration to promote deep sleep?

• 40°C for 15 minutes

• 35°C for 30 minutes

• 45°C for 10 minutes

• 38°C for 20 minutes

Multiple Select

Select all correct recommendations for bathing to improve sleep onset.

• Take a bath about 90 minutes before sleeping

• Use water around 40°C

• Soak for about 15 minutes

• Wear socks during the bath

Open Ended

Compare the effects of stretching before bed and muscle training right before bed on sleep onset. What are the physiological reasons for their different impacts?

Fill in the Blanks

Rest, sleep, and

are important for maintaining good health.

Open Ended

What are some strategies you can use to get better rest and sleep?