Unstuck & On Target: Lesson 9: Flexible Feelings

Multiple Choice

Which of the following best describes self-awareness?

• The ability to understand and manage one's own emotions

• The skill of making friends and maintaining relationships

• The capacity to make ethical and responsible decisions

• The knowledge of societal norms and expectations

Drag and Drop

According to the Power Plan: Flexible Feelings slide, When we are more FLEXIBLE, we have more ​ power and ​

Placeholder

and can make progress on our goals.

Drag these tiles and drop them in the correct blank above

choice

strength

stuck thinking

frustration

Multiple Choice

What is a flexible thought that can help when having a disagreement with a friend?

• It's ok to disagree

• I am always right

• They are wrong

• I should avoid them

Multiple Select

Which coping strategies did the student use to manage their anxiety before the presentation?

• Sung a favorite video game theme song in their head

• Ran out of the room

• Doodled on paper

• Ignored the feelings

Multiple Choice

What does the 5 on the "Feelings Target" represent?

• It doesn't mean anything.

• Calm

• Annoyance

• Extreme frustration or overwhelm

Multiple Choice

What is the ability to understand and manage YOUR OWN emotions?

• Empathy

• Emotional intelligence

• Social skills

• Emotional resilience

Poll

How are you feeling today?

• I'm feeling great 😃

• I'm good 🙂

• I'm doing fine but could be better 😕

• I'm struggling 😔

• I don't know 😐

Open Ended

Is there anything you'd like to share with the teacher about how you're feeling today?

(If you would rather not share with me, simply answer, "No, thank you.")

Open Ended

Is anything bothering you today that I should know about?❗️

Multiple Choice

What is an example of a healthy way to express emotions?

• Drawing your feelings

• Throwing things

• Shouting at others

• Keeping feelings to yourself and be quite

Multiple Choice

What coping strategy can be used when feeling overwhelmed about losing an essay?

• Ignore the situation

• Panic and skip class

• Talk to a friend

• Ask for an extension

Poll

I feel stressed....

• Not at all

• Sometimes

• Most of the time

• All of the time

Multiple Choice

_______________________ helps to counteract the effects of stress.

• deep breathing

• regular exercise

• talking to someone

• getting out into nature

• all of these

Multiple Choice

What are some strategies to help you get unstuck?

• Use a flexible thought

• Trigger a happy thought

• Take a quick break

• All of the above

Multiple Choice

What is the best level to advocate for your needs according to the previous slide?

• 1 or 2

• 3 or 4

• 5 or 6

• 0

Multiple Select

What strategies can you use to cope with feelings according to the Flexible Feelings Experiment Log?

• Use a Flexible Thought

• Imagine a Favorite Thing

• Do a Favorite Thing

• Deep Breathing

Multiple Choice

What chain is most important to help me get unstuck?

• Flexible Thoughts?

• Flexible Feelings?

• Both?

• None of the above?

Open Ended

How will using Flexible Feelings strategies to get unstuck help us in the future?

Poll

How confident do you feel about this topic now?

• Very confident
• Somewhat confident
• Not confident