FOREST Resilience

Multiple Choice

Which of the following best describes resilience?

• The ability to avoid challenges completely

• The ability to bounce back and learn from setbacks

• The ability to never feel negative emotions

• The ability to ignore problems until they go away

Open Ended

Why do you think resilience is considered an important skill to have in life?

Multiple Choice

Why is resilience especially important during your teenage years?

• Because it helps recover faster from emotional challenges and supports mental health.

• Because it makes you physically stronger.

• Because it guarantees success in every situation.

• Because it eliminates all negative emotions.

Open Ended

How does Brock show resilience? What do you think helped him not give up?

Multiple Choice

Which of the following statements about resilience is true?

• Anyone can become more resilient through practice.

• Resilience is something you are born with and cannot change.

• Resilience means never experiencing failure.

• Resilience is only important for adults.

Open Ended

List two of the 5 P's that can help you build resilience.

Multiple Choice

What message is being conveyed about achieving your dreams in the last image?

• Dreams require hard work and persistence.

• Dreams happen instantly without effort.

• Giving up is sometimes necessary.

• Success is only for a few lucky people.