GR8- Week 38 Mental Health

Multiple Choice

What should you NOT do during a brain break?

• Go for a walk

• Scroll TikTok

• Close your eyes

• Listen to relaxing music

Multiple Choice

What is the main reason for having a support network?

• To complain about tests

• To complain about teachers

• To listen to and help your friends

• To get answers for the tests before the tests

Multiple Choice

Why does it help to write down your anxieties?

• So other people can read it

• It transfers the anxiety to paper and out of your head

• Because it can help you get likes on Instagram

• Because you'll forget them if you don't write them down

Multiple Choice

Why does moving your body help with stress?

• It releases hormones that make you feel good

• So that you don't get fat

• Because everyone has ADHD

Poll

How often do you feel stress?

• Never

• Sometimes

• Often

• Every day

Open Ended

How do you usually deal with stress?