Resiliency lesson 1

Multiple Choice

Which of the following is NOT a way to fill your resilience toolbox, according to the lesson introduction?

• Practicing calming exercises

• Identifying helpful actions to take when stressed

• Learning strategies to challenge unhelpful thoughts

• Ignoring stressful situations

Fill in the Blank

Fill in the blank: When people overcome difficult times, they are demonstrating something called ___.

Multiple Choice

Which of the following best describes resilience?

• The ability to avoid all stress

• The ability to move forward from challenges and hard times

• Never experiencing challenges

• Ignoring problems until they go away

Multiple Choice

Which analogy is used to describe resilience in the first image?

• A toolbox

• A plant

• A mountain

• A river

Fill in the Blank

Our behaviors and actions are based in part on the things that are important to us. Fill in the blank: These things are called ___.

Multiple Select

Which of the following are examples of values that can influence a person's actions, according to the images?

• Integrity

• Creativity

• Health

• All of the above

Multiple Choice

Which activity are you asked to do in your group for 5 minutes, and what is the purpose of sharing afterwards?

• Discuss important values and why, then share with the class

• Draw a picture of your favorite value, then present it

• Write a story about values, then read it aloud

• List values you dislike, then explain why