HPE C 1.2 Food as Fuel - GEMBE

Open Ended

Why is understanding nutrition and body image important for your overall health and well-being?

Open Ended

What do you think of when you hear the words "diet" or "nutrition"?

Open Ended

List the six classes of nutrients mentioned in the lesson.

(Example: Carbs, Protein...)

Multiple Choice

Which of the following are classified as simple carbohydrates?

• Table sugar, corn syrup, fruits

• Whole grains, beans, nuts

• Meats, fish, eggs

Multiple Choice

Proteins help to build and repair ___, cells, and skin.

• muscle
• Your laptop

• vitamins

Multiple Choice

Which of the following is a function of fats in the human body?

• Absorbs vitamins and minerals

• Provides immediate energy

• Builds bones

Multiple Choice

Which of the following are functions of water in the human body?

• Improves moods

• Helps flush out toxins

• Carries nutrients to cells

• All of the above

Match

Match the following

• Vitamins

• Water

• Protein

• Carbohydrates

• Fats

Maintain health/ward off disease

Flush out toxins

Builds and repairs muscle

Provide energy

Absorbs vitamins and minerals

• Maintain health/ward off disease

• Flush out toxins

• Builds and repairs muscle

• Provide energy

• Absorbs vitamins and minerals

Open Ended

What is one question you still have about nutrition or body image after today's lesson?