WHAT IS WARM-UP EXERCISES?

​WARM-UP EXERCISES

PATHFIT-2 EXERCISE BASED FITNESS ACTIVITY

Multiple Choice

A stretching technique in which you stretch to the farthest point and hold the stretch for an extended period of time

• Static Stretching

• Passive Stretching

• Dynamic Stretching

• Ballistic Stretching

Multiple Choice

'Active movements where joints and muscles go through a full range of motion.' This is the definition for which type of stretch?

• Static

• Dynamic

Multiple Choice

Does a warm up increase or decrease body temperature?

• Increase

• Decrease

Multiple Choice

What is the main difference between dynamic and static stretching?

• Static stretching is more beneficial for warming up before exercise than dynamic stretching.

• Dynamic stretching is more effective for improving flexibility than static stretching.

• Dynamic stretching involves holding a stretch for a prolonged period of time, while static stretching involves moving parts of your body through a full range of motion.

• Dynamic stretching involves moving parts of your body through a full range of motion, while static stretching involves holding a stretch for a prolonged period of time.

Multiple Choice

Which type of stretching is this?

• Static stretching

• Dynamic stretching

Multiple Choice

Which type of stretching is this?

• Static stretching

• Dynamic stretching

Multiple Choice

Which type of stretching is this?

• Static stretching

• Dynamic stretching

Multiple Choice

Which type of stretching is this?

• Static stretching

• Dynamic stretching

Multiple Choice

Which type of stretching is this?

• Dynamic stretching

• Static stretching

Multiple Choice

Which type of stretching is this?

• Passive stretching

• Dynamic stretching

Multiple Choice

Stretching before sports can help prevent...

• Laziness

• Speed

• Nothing

• Muscle soreness

Multiple Choice

Dave is performing the lat stretch in the picture below for 5 sets of 40 seconds. What type of stretching technique is he using?

• Static

• Dynamic

• Ballistic

• Passive

Multiple Choice

A person should stretch...

• Only before a workout

• Only after a workout

• Before and after a workout

Multiple Choice

The benefit of stretching before and after a workout is to...

• Prevent and reduce muscle soreness

• Maintain and improve flexibility

• Reduce the risk of injury

• All of the above

Multiple Choice

What is the benefit of static exercises?

• Strength

• Speed

• Supports Joint Movement

• Flexibility

Multiple Choice

When is it best to perform dynamic warm ups?

• Before a workout

• After a workout

Multiple Choice

What are the benefits of dynamic stretching?

• Warming up the muscles

• Elevating the heart rate

• Increasing blood flow to muscles

• All of the above

Multiple Choice

How long should a Static Stretch be held for?

• 1 minute

• 45 seconds

• 10-30 seconds

• 120 seconds

Multiple Choice

A cool down is also known as the...?

• Rest Stage

• Break Phase

• Recovery Period

• Rest Period