Atomic Habits: Career Habits

Multiple Choice

Why do you think self-control, self-management, and consistency are important habits for success in the workplace?

• They help maintain focus and productivity.

• They make you more popular among colleagues.

• They guarantee immediate promotions.

• They reduce the need for teamwork.

Open Ended

How do the ideas of discipline and character, as described by Morris Chestnut and Bill Belichick, relate to the development of atomic habits?

Open Ended

Why do employers care more about your habits than your talent?

Open Ended

Imagine two employees: One is very talented but unreliable. One is average but consistent. Who do you think keeps their job—and why?

Multiple Choice

Which three habits do employers struggle to find in employees, according to the presentation?

• Technical skills, creativity, punctuality

• Self-control, self-management, consistency

• Leadership, teamwork, communication

• Flexibility, ambition, intelligence

Fill in the Blank

Self-control in the workplace includes actions such as ___ when you’re frustrated.

Multiple Select

Which of the following are examples of self-management in the workplace?

• Showing up on time without reminders

• Meeting deadlines

• Managing stress during busy days

• Taking frequent breaks

Fill in the Blank

Consistency means doing your job well ___ of the time, not just when you feel like it.

Multiple Choice

In Scenario B, which habit does the employee demonstrate most strongly?

• Self-control

• Self-management

• Consistency

• Creativity

Open Ended

Which trait is missing in the employee described in Scenario A, and would you choose to coach or cut this employee? Explain your reasoning.

Multiple Select

Which of the following problems from the scenarios could be improved with better habits?

• Being late and checking phone often

• Shutting down when corrected

• Making mistakes but improving

• Always being on time

Fill in the Blank

A good example of self-control is keeping your phone ___ during school hours.

Open Ended

Reflect on the statement: 'Good habits stockpile ease. Bad habits postpone pain.' What does this mean in the context of your own career or school habits?

Multiple Select

Which of the following habits are most likely to be noticed by employers according to the topic 'Atomic Habits'?

• Self-Control

• Creativity

• Self-Management

• Consistency

Open Ended

Reflecting on the quotes by Morris Chestnut and Bill Belichick, how do you think discipline and character contribute to long-term success in both personal and professional life?