Nutrition

You can only go a few days without which nutrient?

• Vitamin K
• Protein
• Fat
• Water 

This nutrient makes up 75% of your body:

• water
• vitamin A
• carbohydrates 
• protein 

This nutrient makes up 75% of your body:

• water
• vitamin A
• carbohydrates 
• protein 

Which of the following is an excellent source of vitamin C?

• Citrus foods
• milk
• bread
• hamburger 

Which fats are SOLID at room temperature?

• unsaturated fats 
• saturated fats 

Plant proteins are called:

• complete proteins
• cholesterol
• incomplete proteins 
• fat 

Foods from animal sources have all of the essential amino acids, so they are known as:

• complete proteins
• incomplete proteins
• sugars
• cholesterol

When you don't drink enough water you can become:

• silly
• hyper
• intoxicated 
• dehydrated 

Breads, rice, and cereal are all...

• protein
• carbohydrates
• water
• who knows?

Sugars are...

• cholesterol
• complex carbohydrates 
• amino acids 
• simple carbohydrates