Target Heart Rate
1st - 12th Grade
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5 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
A _ resting heart rate generally means the heart is beating _?
low , not efficiently
high, efficiently
low , efficiently
low , irratically
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Resting Heart Rate is one way to tell how fit a person is.
TRUE
FALSE
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
John is in poor shape. Max. heart rate is 205. John should multiply 205 by ____?
80%
70%
60%
220
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The number from step one is called your
Target Heart Rate
Resting Heart Rate
Maximum Heart Rate
None of these
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The first step to calculating THR is to
220 - your age
150 - your age
your age x your age
220 divided by age
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