Jason-Gavin-David Nutrition Game.

How many essential Amino Acids do we have?

• 124
• 203
• 20
• 19

What do proteins do?

• Makes you smart
• Gives you headaches
• Makes you fat
• Help your body to grow and heal

___ Is a waxy fatliike substance only found in animal products.

• Calories
• Cholestorol
• Trans Fat
• Apples

What is so bad about Cholestorol?

• It can cause Heart Attacks
• It is actually good for you
• It causes you to buise easily
• It can give you cancer

What does Fiber do?

• It makes you fat
• It helps get rid of constipation
• Produces fat cells
• Makes you sick

____ are nutrients made of Carbon, Hydrogen, and Oxygen.

• Fibers
• Carbonations
• Carbohydrates
• Fat

___ is a process in which you body breaks down food for energy.

• Cancer
• Metabolism
• Caloric Intake
• Cholestorol

Why are more people overweight now more than ever?

• We aren't
• It just happened
• We are told that fatty foods are good for us
• Portion increases

Which one of these is NOT needed in your diet?

• Vitamin Supplements
• Fat
• Proteins
• Vegtables

What fats are good for?

• Trans Fat
• Unsaturated Fats
• Saturated Fat
• No Fat