Nutrition

The amount of energy released when nutrients are broken down is measured in units called

• grams
• calories
• ounces
• pounds

The chemical process by which your body breaks down food to release energy is called

• metabolism
• nutrition
• saturation
• constipation

What is the main role of carbohydrates?

• protecting your nerves
• forming your cells
• maintaining body temperature
• supplying energy for your body's functions

Nutrients that occur naturally in rocks and soil and are required only in small amounts are

• supplements
• antioxidants
• minerals
• vitamins

The process of maintaining a steady state inside your body is called

• homeostasis
• dehydration
• anemia
• scurvy

Very heavy perspiring or severe diarrhea can result in a serious reduction in the body's water content known as 

• anemia
• homeostasis
• scurvy
• dehydration

Which of the following is NOT a good way to prevent dehydration?

• Drink lots of caffeinated liquids

• Take a drink of water every 15 minutes of exercise

• drink at least ten eight ounce cups of water a day

• Eat lots of fresh fruits and vegetables

Which is an example of a nutrient dense food?

• cake
• low-fat yogurt
• candy
• soft drinks

What did you take from the Nutrition unit? Did you make any changes to your eating, if so what?

Which of the following is the best advice for eating a healthy diet?

• Obtain all of your protein from meat
• Drink lots of fruit juice
• Make half of the grains you eat whole grain
• Consume more solid fat than liquid fat