Unit 2: Mental and Emotional Health

Which is an example of a
long term goal?

• I will go to the dentist this year.
• I will always wash my hands before I eat.
• I will drink more water this week.
• I will get my homework done before bed.

What is the first thing you should do when you have an overwhelming feeling?

• Name your feeling.
• Think about why you feel that way.
• Express the feeling in a healthful way.
• None of the above

What is a way you can manage your anger?

• Leave the situation
• Count to ten before doing anything
• Tell the person why you are angry.
• All of the above

What is the feeling you might get if your pet dies?

• Awkward
• Shyness
• Anger
• Grief

Your little brother is annoying you and taking your stuff.  What should you do?

• Yell at him to stop.
• Push him out of your room and lock your door.
• Tell him he is annoying.
• Talk to him about how it makes you feel when he takes your stuff.

Feeling sadness and gloom for a long period of time is called...

• Depression
• Anger
• Grief
• Shyness

Boredom is when...

• You don't like the activity you are doing.
• You don't want to do anything.
• Doing school work when you don't want to.
• Not knowing what you want to do, but wanting to do something.

What is the response to any demand on your mind or body called?

• Eustress
• Stress
• Distress
• Anger

After you identify your signs and the cause of your stress, what should you do?

• Forget about it.
• Identify the cause of your stress.
• Think about the signs of your stress.
• Do something about the stress.

Which of the following would help to reduce stress?

• Eat healthy foods.
• Get plenty of sleep.
• Talk to a trusted adult.
• All of these.