Nutrition Unit

A type of fat produced when hydrogen gets added to a liquid fat; partially hydrogenated soybean oil is an example of this fat.

• unsaturated fat
• saturated fat
• trans fat

The inability to digest a particular food or food additive.

• food allergy
• food intolerance
• fad diet
• vegetarian

A person who does not eat food from any animal source.

• vegan
• vegetarian
• pescetarian
• meatetarian

Which is NOT considered part of the Dietary Guidelines for Americans?

• Eat a variety of food groups.
• Be physically active daily.
• Eat foods lower in saturated fat and cholesterol.
• Choose the same foods daily.

Media, cultural beliefs, cost, time and convenience are all factors that influence _______.

• sleep
• study habits
• success
• food choices

MyPlate guidelines have included more plant-based foods. Which food below is NOT considered plant-based?

• yogurt
• apple
• whole grain bread
• broccoli

The new plate image (MyPlate) consists of 5 parts: fruits, vegetables, grains, ___________ and ____________.

• healthy oils; unhealthy oils
• fats; sweetss
• protein; dairy
• dairy; dessert

Which food is considered an "empty calorie?"

• flavored fruit drink
• yogurt
• granola bar
• spaghetti

Which food contains the mineral calcium?

• almond milk
• broccoli
• cheese
• All of the above contain calcium

What is the recommendation for physical activity for a teenager?

• 15 minutes each day
• 30 minutes each day
• 45 minutes each day
• 60 minutes each day