6 Essential nutrients

Fiber is a type of which nutrient? 

• Non Caloric
• Protein 
• Fat
• Carbohydrate 

Which choice is NOT one of the essential nutrients?

• Protein
• Cholesterol
• Water
• Minerals

Fiber has many benefits, such as...

• Strengthening teeth
• Helps with our digestive system
• Regulate body fluids
• Cushions joints and spinal cord

Fish, nuts, oils and avocado are health sources of....

• Fiber
• Protein
• Minerals
• Fat

This essential nutrient helps repair skin and build muscle.

• Carbohydrates
• Protein
• Water
• Fat

Ashley is getting ready for her soccer game, which nutrient will give her body the main fuel for her game? 

• Fat
• Water
• Multi-vitamin
• Carbohydrates

This is your main source of energy. 

• protein
• vitamins 
• carbohydrates
• minerals 

Sugars are...

• cholesterol
• complex carbohydrates 
• amino acids 
• simple carbohydrates 

Starches are...

• complex carbohydrates 
• simple carbohydrates 
• cholesterol
• amino acids 

When you don't drink enough water you can become:

• silly
• hyper
• intoxicated 
• dehydrated