Dietary Guidelines

Which is not one of the basic nutrients?

• Water
• Protein
• Fat
• Fruit

How many basic nutrients are there?

• 6
• 5
• 7
• 9

How many calories per gram are in fat? 

• 3
• 6
• 9
• 8

Does water have any calories?

• Yes
• No

The function of vitamins AND minerals is to:

• Provide energy
• Regulate body functions
• Build and repair body tissues
• Carry fat soluble vitamins

True or False? Three nutrients provide energy, the other three do not

• True
• False

What is the function of Protein?

• To regulate body functions
• To provide energy
• To build and repair body tissue
• To carry water soluble vitamins

How many calories are in protein AND carbohydrates?

• 3
• 9
• 4
• 6

How often are Dietary Guidelines revised?
Every:

• 4 years
• 5 years
• 10 years
• 3 years

Fill in the blank.
Enjoy your food, but eat ___.

• more
• less
• fewer calories
• slow