Nutrition

Calcium, Sodium, and Fluoride are examples of ________?

• Minerals
• Vitamins
• Fruits
• Fiber

Which of the following is NOT a nutrient?

• water
• fat
• fiber
• protein

Which food group according to my plate would repair and rebuild cells and tissue the fastest?

• grains
• protein
• dairy
• fiber

Units of heat that measure the energy used by the body and the energy that foods supply to the body.

• Nutrients
• Calories
• Appetite
• Nutrition

_____ is/are the body's main or 1st choice of energy

• Water
• Carbohydrates
• Protein
• Fats

Fish, nuts, oils and avocado are health sources of....

• Fiber
• Protein
• Minerals
• Fat

Ashley is getting ready for her soccer game.  Which nutrient will give her body the main fuel for her game? 

• Fat
• Water
• Multi-vitamin
• Carbohydrates

Bread is a great source of which energy nutrient?

• Carbohydrates
• Fats
• Proteins
• All of the above

Which one of the following is a protein source? 

• Banana
• Beans 
• Bagels
• Breakfast Bar 

Proteins are provided by

• dried beans, peas, and nuts
• milk and eggs
• meat, fish, and poultry
• All choices are correct