Cardiovascular Endurance Diagnostic Assessment Quiz

Cardiovascular endurance is defined as 

•  the body's ability to deliver oxygen to muscles while they are working.
• The body's ability to maintain a maximum heart rate during intense exercise.

The cardiovascular system consists of

• the heart,lungs, and digestive system
• the heart,lungs, and surrounding blood vessels in the body

The integumentary system increases in size and strength as a result of increased cardiovascular endurance 

• True
• False

Cardiovascular endurance is improved through

• exercise
• watching television

What type of activity is best suited for individuals wanting to improve their cardiovascular endurance?

• weightlifitng
• competitive eating
• aerobic exercise
• anaerobic exercsie