Portion Size Me Video Quesions

What foods have cholesterol? 

• Meats 
• Vegetables 
• Fruits

How much do American's spend on eating out?

• 25% of their income 
• 75% of money spent of food 
• 75% of income 
• 50% of money spent on food 

What were the results of the study for the students?

• They gained weight, and had poor medical tests. 
• They lost weight and had good medical tests.  
• They lost weight, but had poor medical tests. 
• They gained weight, but had good medical tests.

Obesity is decreasing in the United States

• True
• False

What is an easy way to lose weight?

• Eat fast food for 30 days 
• Calculate calories and track eating 
• Eat smaller portions 

Which is a better option?

• FRIED chicken, LG fries, LG drink 
• GRILLED chicken, SM fries, SM drink 

What can cause a big increase in calories in a baked potato, salad, or sandwich?

• Adding several veggies 
• eating the item plain 
• cheese sauce, dressing, mayo 

Which is healthier?

• Fried taco shell 
• Soft taco shell 

What can double the calories in a salad?

• Grilled vs fried 
• Adding dressing 
• Adding more veggies