8th Grade Cumulative Review

If Len is doing 8 bicep curls with 55 lbs dumbbells, she is working on her _______.

• Muscular Endurance
• Muscular Strength
• Flexibility
• Cardio-respiratory Endurance

What is the purpose of protein?

• To provide the body's fat
• To build and rebuild cells
• To provide energy
• None of the above

According to the FITT Principle, how often should you work on flexibility?

• Once a week
• Twice a week
• Three times a week
• Four times a week

What is the F stand for in the FITT Principle?

• Frequency
• Function
• Factual
• FITT

______ is stretching while moving?

• Dynamic Stretching
• Static Stretching
• None of the Above

What does the I stand for in the FITT Principle?

• Intelligence
• Individual
• Intensity
• None of the Above

What are the two Ts in the FITT Principle?

• Technique, Time
• Time, Type
• Type, Technique
• None of the above

What is the purpose of carbohydrates?

• To provide the body with energy
• To help build cells
• To insulate the body
• None of the Above

How many hours should a student sleep a night?

• 5.5-6.5 hrs
• 7.5-8.5 hrs
• 8.5-9.5 hrs
• 10 hrs or more

If Corey is doing 15 squats with a low weight, he is working on _________.

• Muscular Strength
• Cardio-Respiratory Endurance
• Muscular Endurance
• None of the Above