Name that Fruit/Veggie!

I am fat-free and a good source of potassium and Vitamin C. Select me with a slight green stem and tip.  I should be firm, without bruises.  Store me at room temperature.

• onion
• banana
• avocado

I am very low in sodium and have a lot of Vitamin C.  When selecting me, make sure I have dark green leaves and heavy for size.  Avoid purchasing me if I have soft dark spots.  I only last in the refrigerator a few days .  It’s best to eat me right away.

• mango
• grapes
• pineapple
• orange

I am low in fat and cholesterol.  I am a great source of dietary fiber and high in Vitamin A and C. When selecting me, select fresh crisp bunches void of insect damages.  Wrap me in a damp paper towel and refrigerate in a plastic bag and eat me within 3-5 days.

• apple
• pear
• spinach
  spinachj
• carrot

I am fat free, sodium free, cholesterol free and a high source of dietary fiber.  When purchasing me, check to make sure I am firm, shiny, smoothed skinned and my stem is intact.  I should smell fresh.  Store me in the refrigerator.

• pear
• apple
• grape
• banana

I am fat free, and a good source of vitamin A & C. When you purchase me you want to make sure that I don’t have any soft spots, or bruises. Store me in a cool dark place. I also stay fresh for up to ten days.

• yam

• carrot
• peas
• celery

I am very low in sodium, high in vitamin C and a good source of folate. When you purchase me you want me to be compact and have bright green leaves. Also avoid brown spots.

• cauliflower
• broccoli
• carrots
• peas

I am fat and cholesterol free.  I should be firm and heavy. Avoid if there are signs of moisture or dark spots.

• broccoli
• onion
• peas
• carrots

I am low in sodium and cholesterol free. When purchasing me be sure that I am straight, and ridged. When storing me place me in a plastic bag, in the fridge

• spinach
• potatoes
• yam
• celery

I am Fat free, Sodium Free, and Cholesterol free. I am an excellent source of vitamins A, C & dietary fiber.  Refrigerate me in a plastic bag. Wash and shell me before you eat me.
peas

• peas
• beans
• corn
• none of the above

I am saturated fat free. I am also a good source of dietary fiber, and vitamin C. Check neck for ripeness. Check all over for firmness.

• watermelon
• banana
• pears
• none of the above