5,4,3,2,1,+8 Numbers to Live by

How many Fruits and Vegetables should you eat each day?

• 3 pieces
• 4 cups
• a total of 5 (or more!)

These are some of the ways Fruits and Vegetables help keep your body healthy.

• help reduce heart  disease
• provides fiber & helps avoid constipation
• may protect you from certain cancers
• all of the above

These are 3 healthy ways to eat Fruits and Vegetables:
-Cooked with butter.
-In a smoothie made with lowfat yogurt and no sugar.
-Fresh with low fat dip or hummus.

• True
• False

A person should drink water consistently throughout the day, 4 to 8 glasses.

• True
• False

Which is not a health benefit of drinking water?

• protects teeth
• regulates body temperature
• cushions joints, organs, and bones

What is another even healthier way to get your water?

• take a shower
• eat fruits and vegetables
• cook things in water

What does that "even healthier" water source contain?

• sugar
• fats
• fiber

What does this picture make you do (hopefully)?

• be thankful
• laugh
• rest

Besides being fun to do, what are 2 reasons laughing is good for you?

• reduces stress and positive attitude
• helps maintain weight, hair growth
• helps you to see and hear better

What's the main thing not being done when using screens?

• eating vegetables
• physical activity
• socializing with friends