Nutrition Pre-Test

How can you tell what the main ingredient in a food is?

• the first ingredient on the food label
• the last ingredient on the food lable
• the one with the highest percentage
• the amount of calories

Which food is considered a Carbohydrate

• popcorn
• beans
• cheese
• corn

Which food helps with digestion.

• fish
• fiber
• corn
• calcium

Carbohydrates are a _______ energy source.

• Primary
• Secondary
• Not an

Complex carbs (______): better source of nutrients

• Sugars
• Starch
• Proteins

Simple carbs (_______): no nutrition

• Proteins
• Sugars
• Starch

Means the food source had no nutritional value

• Zero calorie
• Full calorie
• Empty calorie

Bread is a great source of which energy nutrient?

• Carbohydrates
• Fats
• Proteins
• All of the above

Which one of the following is a protein source? 

• Banana
• Beans 
• Bagels
• Breakfast Bar 

This nutrient makes up 75% of your body:

• water
• vitamin A
• carbohydrates 
• protein