Body Mechanics

What does PRN mean?

• When you want
• As needed
• As soon as possible
• Never

Be sure to lift in a _____ motion:

• Jerking
• Timely
• Quick
• Smooth

Your feet should be about ____ foot/feet apart

• 1 
• 3
• 2
• Doesn't matter

When lifting, avoid _____ the body:

• Twisting
• Turn and pivoting
• Holding the object close to
• Aligning 

What team logo is this?

• Oakland Athletics
• Anaheim Angels
• Texas Rangers
• Anaheim Ducks 

The occupation of the man in the 1st video we watched on proper lifting techniques who showed use the "chin tuck":

• Construction worker
• Warehouse worker
• Physical Therapist
• Athletic Trainer

All of these are included in the proper lifting technique EXCEPT:

• Bend your knees
• Hug the object close to you
• Bend at the waist
• Tuck and tighten your abdomen 

The BEST option for moving a heavy object is:

• Pick it up solo
• Pull/Push It
• Wait for someone else to do it
• Lay on your back and push with your legs

The strongest muscle group in the body is:

• Back muscles
• Leg muscles
• Arm muscles
• Shoulder muscles 

All of these are examples of body support EXCEPT:

• Crutches
• Walking Cane
• Elevating hospital bed
• Back brace