fitness

A combination of speed and muscular strength is called what?

• Power
• Strength
• Endurance
• Coordination

The range of motion through a joint is known as what?

• Stretching
• Flexibility
• Agility
• Balance

The ability to stop, start and change directions quickly

• Speed
• Balance
• Coordination
• Agility

Responding to a stimulus is which component of physical fitness?

• Speed
• Reaction time
• Coordination
• Power

A muscle that consistently exerting force. 

• Endurance
• Strength
• Reaction time
• Speed

The amount of body fat you have in relation to your total weight is which component?

• Balance
• Being a model
• Body Composition
• Obesity

The ability of muscles to exert force on an object.

• Strength
• Power
• Speed
• Endurance

Keeping your body in an upright position while being still or in motion is which component of physical fitness?

• Coordination
• Mobility
• Speed
• Balance

Moving an object or your body from one place to another quickly.

• Power
• Running
• Strength
• Speed

The muscle's ability to work over  a long period of time is

• flexibility
• body composition
• intensity
• muscular endurance