Wellness Wheel Quiz

Your physical/outside surroundings are which part of the wellness wheel?

• Emotional
• Spiritiual
• Environmental
• Social

Which part of the wellness wheel deals with thoughts?

• Social
• Emotional
• Environmental
• Mental

Anger, happiness, frustration are all part of which section of the wellness wheel?

• Physical
• Emotional
• Mental
• Social

Getting enough sleep and proper nutrition are examples of which section of the wellness wheel? 

• Physical
• Spiritual
• Mental
• Environmental 

Facebooking and/or snap chatting with your friends fit into which section of the wellness wheel?

• Mental
• Social
• Emtional
• Physical

Which of the following is not an example of good/positive physical health?

• Getting regular dental check ups.
• Eating enough fruits and veggies each day.
• Not getting 30 minutes of daily exercise
• Getting 8 - 10 hours of sleep regularly

Which of the following is not an example of good/positive physical health?

• Getting regular dental check ups.
• Eating enough fruits and veggies each day.
• Not getting 30 minutes of daily exercise
• Getting 8 - 10 hours of sleep regularly

Which section of the wellness wheel would be covered by serving Thanksgiving dinner at a homeless shelter?

• Spiritual
• Physcal
• Emotional
• Environmental

Why is it important to keep your wellness wheel in balance?

• So you can function physically, mental, emotionally, ... at your highest level.
• Because your grades more than likely will improve.
• Because when your wellness wheel is in balance your chance of significant illness is very low.
• All of the above.

Having positive thoughts about yourself covers which part the wellness wheel.  

• Spritual
• Mental
• Emotional
• Social