Processed vs. Whole foods

Sodium Bisulfite, a toilet bowl cleaner is also found in potato chips. 

• True
• False

What are the Three S’s that are the most common ingredients in processed foods?

• Sugar, saturated fat and soy
• Sodium, sugar and selenium
• Saturated fat, sugar and sodium
• Safflower oil, sugar and saturated fat

Where does the red dye, Red 40, come from?

• Cranberries
• Red paint
• Red peppers
• Cochineal Bugs

What are reasons you should eat more whole foods?

• Phytochemicals
• Fiber
• Healthy fats
• All of the above

Which of the following is a whole food?

• Canned peaches
• Beef Jerky
• Vitamin Water
• Hard boiled Egg

How many pesticides are fine in an individual box of cereal?

• 50
• 70
• 30
• 10