STRESS!!!!

A hormone released during the alarm stage that triggers flight or fight response

• cortisol
• adrenaline
• testosterone
• estrogen

The people, situations, or events that cause stress

• habits
• a bad day
• stress
• stressors

When the stress response causes negative side effects

• distress
• eustress
• stressors
• none of the above

When a person has a tendency to focus on the positive aspects of a given situation

• happy person

• pessimistic

• optimistic

• normalcy

Fantasizing to escape unpleasant reality

• projection
• sublimation
• identification
• daydreaming

Behaving in a manner opposite the way you are feeling

• reaction formation
• rationalization
• regression
• denial

Directing your energy into a useful rather than unacceptable goal

• reaction formation
• sublimation
• regression
• compensation

Which of the following is an illness linked to stress?

• high blood pressure
• tay sachs
• lyme disease
• HPV

The stage of stress where the body tries to adapt to stress

• alarm
• resistance
• exhaustion
• none of the above

Which of the following is a technique for managing stress?

• self isolation
• self medication
• relaxation
• none of the above