Chapter 3 Review

People with high self-esteem:

• Look out only for themselves
• take advantage of others
• can easily talk with people
• all of the above

You can improve your self-esteem by:

• celebrating your strengths
• using positive self-talk
• accepting yourself
• all of the above

To build self-esteem, Jim could:

• speak positively about himself
• reward himself when he does well
• have fun
• all of the above

Nonverbal expression, or body language, includes: 

• facial expressions
• gestures
• body posture
• all of the above

Expressing yourself in a hostile and unfriendly manner is a characteristic of:

• active listening
• passive listening
• aggressive communication
• assertive communication

Miscommunication can result in:

• arguments
• hurt feelings
• unsatisfying relationships
• all of the above

A fight would be the most likely result of which kind of message:

• an email message
• an "I" message
• a "you" message
• none of the above

One useful strategy for managing loneliness is:

• engaging in activities that will make you part of a group
• making a list of your positive traits
• not being critical of yourself
• engaging in self-talk

Almost 10% of Americans have some level of depression. Which treatment would be good for major depression?

• group therapy
• psychotherapy
• medication
• any of the above

Which of the following symptoms is NOT a sign of depression?

• lack of energy
• loss of appetite
• high self-esteem
• too much sleep