From paragraph 1, when should parents encourage their children to keep active?

• When the children grow older
• Exercise everyday
• From a very young age
• At least once a week

From paragraph 2, state one way parents can help their children to keep active?

• It helps develop strong bones and maintain weight
• Parents can encourage and motivate them to find activities they love
• It is great fun to keep active as a family
• Carry out a challenge together as a family

From paragraph 3, how can a family help the community and bond with family members at the same time?

• Do an activity or carry out a challenge as a family
• Sign up for charity walk or fun run in your area
• What better way to contribute to society and bond with the family at the same time?
• You can then practice doing regular walks and runs

Which of the following is NOT mentioned by the writer in paragraph 3?

• Sign up for a charity fun run
• Run around a park or play in the playground
• Exchange views when exercising
• Go trekking or hiking together

From paragraph 4, which word from the paragraph means "enough"?

• regular
• instead
• benefits
• suffice

From paragraph 4, which of the following best describe the meaning of the phrase "sedentary life"?

• healthy lifestyle
• hardworking lifestyle
• inactive lifestyle
• leisurely lifestyle

From paragraph 4, which of the following is NOT the benefit of having walks in your daily schedule?

• You can catch up with the neighbours
• A great way to bond with the family
• Make sure that it will not get put off
• You can enjoy the outdoors

From paragraph 5, why should children be encouraged to join weekend sports clubs? 

• So it will be a pleasure for parents and children
• Ensures commitment to a team and regular exercises
• So they can fill their time with beneficial activities
• So that swimming will be encouraged

From paragraph 7, what does the word "THIS" in line 41 refers to?

• Dancing
• Younger children
• Doing household chores
• Asking the maid to do things

BONUS: Conduct a Google search. Which of the following is NOT a type of outdoor activity?

• luging
• paragliding
• base jumping
• negotiating