The Amygdala & Mindful Awareness

^{Mindful or Unmindful?}
Thinking about the weather and your activities for the day as you pick out your clothes and get ready.

• Mindful
• Unmindful

^{Mindful or Unmindful?}
Thinking about what YOU are going to say next while someone is speaking to you.

• Mindful
• Unmindful

^{Mindful or Unmindful?}
Making some small changes as you practice a new skill so that your performance gets better.

• Mindful
• Unmindful

^{Mindful or Unmindful?}
Ignoring pain, weakness, and other body signals that tell you that you are hungry or tired.

• Mindful
• Unmindful

^{Mindful or Unmindful?}
Trying to do too many things at the same time. For example, talking to friends, listening to music, and doing your classwork.

• Mindful
• Unmindful

^{Mindful or Unmindful?}
Daydreaming or tuning out to what is happening without noticing and hearing things around you.

• Mindful
• Unmindful

^{Mindful or Unmindful?}
Taking time to notice if someone around you needs some help or would like your attention.

• Mindful
• Unmindful

^{Mindful or Unmindful?}
Looking at someone when they are talking to you to ensure that you are listening to them.

• Mindful
• Unmindful