Healthy Eating Habits

What benefits are there in eating a balanced diet?

• Good health
• Good mood and energy
• Improved health and reduced illness
• All of the above.

"Nutritional" means:

• Tastes really good.
• Contains nutrients to keep the body healthy.

• Tastes really bad.
• Is made up mostly of vegetables, especially green ones.

What factor is determined by what we can afford.

• Political

• Ecological

• Social

• Economic

What nutrient(s) would you find a lot of in fruit and vegetables?

• Protein

• Carbohydrates
• Vitamins and minerals

• Calcium

Which fat is not healthy?

• Avocados
• Oily fish
• Fried bacon
• Macadamia nuts

Which food group contains the following: bread, cereal, potatoes.

• Protein
• Carbohydrates
• Fats
• Milk and Dairy

What food gives you an unnaturally high burst of energy, leaving you hungry and tired?

• Fats
• Proteins
• Sugar
• Carbohydrates

What are alternatives to fish and meat for protein?

• Cereals and pasta
• Nuts, beans and lentils
• Oily fish
• Extra fruit and vegetables

How many glasses of water should you drink in a day?

• 10-12
• 8-10
• 6-8
• 4-6

What factor is determined by where we live, such as near the sea or in a city?

• Ecological

• Social

• Cultural

• Political