Nutrition Test Review

What drink should your urine look like when you're hydrated?

• Apple juice

• Kool Aid

• Light Lemonade

• Cherry Limeade

What happens to your blood when you become dehydrated? 

• It becomes thinner
• It turns blue
• It becomes thicker
• It becomes lighter 

Which food would be the best example of a recovery food? 

• Frozen Grapes
• Gummy Bears
• Egg Omelet with Ham and Cheese
• Turkey Sandwich with Lettuce, Tomato, and Hearty Bread

What is the most likely result of  excess protein in your body? 

• Used for quick energy
• Stored as fat
• Used as a secondary source of energy after carbs 
• Used to build extra muscle tissue

Which ingredient in a sports drink is an electrolyte? 

• Vitamin C 
• Sodium 
• Water
• Protein

What ingredient found in sports drinks gives you energy? 

• Fat 
• Protein 
• Water 
• Sugar 

What type of nutrient are sugars?

• complex carbohydrates
• fiber
• simple carbohydrates
• proteins

What type of nutrient are starches?

• complex carbohydrates
• fiber
• simple carbohydrates
• proteins

This nutrient helps the digestive system.

• complex carbohydrates

• fiber

• simple carbohydrates

This nutrient can be broken down into two categories: fat-soluble and water-soluble.

• Minerals

• Vitamins