Nutrition Know-How

Name the five food groups on the MyPlate food guide:

• Proteins, grains, carbohydrates, fats, water
• Fruits, Vegetables, enzymes, fats, proteins
• Proteins, grains, Dairy, Fruits, Vegetables
• Fruits, Vegetables, grains, Proteins, fats

Which choice is the least healthy?

• Grilled chicken
• Fried Chicken
• Baked Chicken
• Broiled chicken

Which condiment is the least healthy?

• Mustard
• Salsa
• Mayonaise
• Ketchup

It is important to look at nutrition labels if you have any kind of food allergy.

• True
• False

True or False:
The healthiest drink choices are water or fat-free or low-fat milk.

• True
• False

The six essential nutrients are:
Vitamins
Protein
Carbohydrates
Miinerals
Water
Fats

• True
• False

Knowing that 1 gram of Fat = 4 calories, how many calories come from fat on this label?

• 40
• 16
• 12
• 22

How many calories does 1 gram of fat have?

• 9
• 4
• 12
• 7

How many calories are in 1 gram of carbohydrates and 1 gram of protein?

• 3
• 9
• 4
• 6

Important essential nutrients include: fats, proteins, carbohydrates, and minerals 

• True
• False