Final Nutrition and Wellness Pretest

The Nutrition Facts label shows you how much of each food you should eat.

• True
• False

Practicing good nutrition means that you can eat one type of food every day as long as the food is healthy.

• True
• False

The number of calories in food is a measure of how much energy that food provides.

• True
• False

A _________ is an illness transported to people by food.

• Foodborne Illness
• Contamination
• Pathogen
• Microorgansim

Where can food contamination occur?

• Shipper
• Packer
• Business
• All of the Above

Bacteria in general needs four things to grow they are

• water, heat, air, soil
• water, air, warmth, moisture
• warmth, time, moisture, food
• warmth, air, time, light

What is the most important way to prevent a foodborne illness from viruses?

• Control time and temperature.
• Prevent cross-contamination.
• Practice good personal hygiene.
• Practice good cleaning and sanitizing. 

What is the best way to thaw out frozen foods?

• Warm Water
• In Sink
• Refrigerator
• On Counter

Perishable foods should not be allowed to stand at room temperature for more than:

• 1 hour
   
  
• 2 hours
• 4 hours
• 8 hours

You should focus on making healthy eating choices from all five food groups (fruit, vegetable, dairy, grain, protein) every day. 

• False
• True