Unit 2 Quiz- Nutrition

The body uses this to carry nutrients and waste. It also helps joints move smoothly.

• Fat
• Water
• Minerals
• Vitamin 

The process of converting the energy in food into energy the body can use.

• Metabolism
• Diet
• Digestion
• Calories

What type of nutrient are sugars?

• complex carbohydrates
• fiber
• simple carbohydrates

This nutrient helps the digestive system.

• complex carbohydrates
• fiber
• simple carbohydrates

Energy from food is called

• Carbohydrates
• Protein
• Calories

What type of nutrient are starches?

• complex carbohydrates
• fiber
• simple carbohydrates

Incomplete proteins come from

• animal sources
• plant sources

This nutrient can be broken down into two categories:  fat-soluble and water-soluble

• Minerals
• Vitamins

Incomplete proteins come from

• animal sources
• plant sources

Trans Fats are good for you?

• True
• False