quiz 2

what is calories

• tenaga 
• nutrisi
• tak tau 
• kcal

Safe amount of weight to lose each week.

• 1 lb.
• 3 - 5 lbs
• 1-2 lbs.

Minimum daily calories for a girl.

• 1,500
• 1,200
• 3,500

Bottom line for eating healthy

• I am always hungry.
• I guess this is O.K.
• I wish I could eat cookies all day.
• Can I do this for life?

Number of calories in a pound.

• 3,500
• 1,200
• 1,500
• 2,000

True or False - slowed metabolism is a sign your body is in starvation mode.

• True
• False

Overweight means

• carrying a lot of extra fat
• carrying a few extra pounds

When you cut calories below minimum amount it is called...

• Dieting
• Starvation
• Set point theory