Ch 4-5 Adv Prep

An approach to conditioning that attempts to bring about peak performance while reducing injuries and overtraining is defined as

• Periodization
• Cross training
• Specificity
• Constancy

Which of the following describes the time when conditioning is dedicated to unstructured recreational activities and physical restoration?

• Preseason
• In-season
• Off-season
• Postseason

A soccer player running ten 120 yd sprints in under 20 seconds each with a 1 minute walking recovery period between each sprint is an example of

• Interval training
• Fartlek training
• Continuous training
• Conditioning

Increasing the strenuousness of exercise to a consistently higher level through maximum or near-maximum stimulation is an application of what principle?

• Overtraining
• Conditioning
• Overload
• DAPRE

Hopping, bounding and depth jumps are forms of

• Isokinetic exercises
• Plyometric exercises
• Circuit training
• Isotonic exercises

Which strength training method changes the length of the muscle while the contraction is performed at a constant velocity?

• Isodynamic
• Isotonic
• Isokinetic
• Isometric

The stretching method that uses an extreme stretch that is held for an extended period of time is which of the following?

• Dynamic stretch
• Active stretch
• Static stretch
• PNF stretch

All the following are examples of closed kinetic chain exercises except:

• Seated knee extensions
• Mini-squats
• Push ups
• Lateral step ups

The warm-up prior to the start of practice or competition should last how long?

• 10 to 15 minutes
• 5 to 10 minutes
• 15 to 20 minutes
• 20 to 30 minutes

It is believed that a proper warm-up will do all the following except:

• Increase muscle soreness
• Stretch ligaments and muscles
• Increase flexibility
• Increase body temperature