ESAT 100 AC Test

Approximate % of water that your body is made up of?

• 60
• 70
• 80
• 50

Carbohydrates provide the body with __ calories per gram

• 3
• 4
• 5
• 6

% of calories per day should come from Carbs (_____), protein (_____) and fats (_____)

• 50, 25, 25
• 25, 50, 25
• 25, 25, 50
• 25, 25, 25

Calories on food labels are based on?

• per serving
• per meal
• bodyweight
• age

Simple carbs-

• sugar
• fats
• oils

Non-digestible portions of fruits, veggies, grains- are?

• Sugar
• Carbs
• Fiber

Basic form of energy used by cells

• ATP
• SUGAR
• FATS

Immediate energy system example

• BENCH, ONE REP MAX
• JOGGING
• SWIMMING

Collective physiological and emotional responses to any stressor that disturbs homeostasis

• STRESS
• ANXIETY

Greatest amount of dietary fiber found are in

• FRUITS & VEGGIES
• FISH & PORK
• GRAINS & FATS