Posture & Sleeping better

Why is it important to have a good posture?

• To make sure our organs & muscles work properly
• So we don't sit in an awkward position
• To look good 

What does good posture look like?

• Straight spine, 3 curves (neck, shoulders, small of back)
• Straight spine, 3 curves (neck, legs and shoulder)

Are you born with an S-shaped spine?

• YES
• NO

How many curves do babies spines have?

• 2
• 1
• 3

What do the curves in our spine help us do?

• Help us to breathe properly
• Help us to swim
• Help us to stay upright

If you're sitting your neck should be tilted forward a little

• TRUE
• FALSE

Are heels good for your feet and posture?

• YES
• NO

Standing still for long periods without moving isn't good for you

• TRUE
• FALSE

How many easy ways are there to get good sleep in the video?

• 4
• 5
• 6

It is important to be really tired before you go to sleep

• TRUE
• FALSE