Vegetarian diet

How many vegetarians are seperated?

• 2
• 3
• 4

Which kind of vegetarian con eat chicken and fruit ?

• semivegetarian
• tactovegetarian
• ovalactovegetarian

How big is the portion size of bakes like browns / flapjacks ?

• palm of your hand
• 2 of your cupped hands
• 2 of your finger

When is the vegetarian diet unhealty ?

• if it contains too many saturated fat
• if it include essential nutrients
• if it carefully planned

Which nutrient is the source of iron ?

• Grains and nuts
• Dried beans and dried fruits
• Shellfish and grains

Which has more colories ?

• Alcholic drinks(150ml)
• Brankflaes with skimmed milk (5 tbsp)
• Sunflower seeds

Which is the top of the food pyramid ?

• Fruit and vegetable 
• Egg and cheese 
• Nut and haselnut

Which information is wrong ?

• Keep your intake of sweets and falty foods to aminium
• Choose fat-free/low fat varieties of milk or dairy products
• Choose refined grain products when possible