Nutrition Review

There are 2 types of vegetables: _____ and ______.

• root and flower
• flower and tree
• plant and leaves
• root and leafy

True or False: Vegetables fight diseases and keep you from getting sick.

• True
• False

The main nutrient we get from vegetables is ______.

• calcium
• Vitamin C
• B vitamins
• protein

How much is a cup?

• About 1 fist
• about 2 fists
• a bowl
• a finger

A serving of rice is about a 1/2 cup, or about the size of  _____ .

• one handful
• 2 handfuls
• your shoe
• 2 feet

How much string cheese is one serving?

• 1 stick
• 2 sticks
• 1/2 of a stick
• 0 sticks

A serving of grains is about ______ slice (s) of bread.

• 1
• 2
• 3
• 4

You can get _____ from eating grains.

• fiber
• B vitamins
• carbs
• all of the above

All of the following are examples of grains, except _______.

• rice
• french fries
• wheat
• oats

The main nutrient from the meat, beans and nuts group is _______.

• Vitamin C
• protein
• Vitamin B
• Calcium